Evil, Evil Sugar!
A while ago, my husband and I went to see Kevin Smith at a comedy show. He was there to make people laugh, of course, but surprisingly, he also made people think about their health. He took us on his journey of weight loss. I don't know if you've noticed, but he has lost quite a bit of weight! It was pretty simple how he did it too. He stopped eating sugar. That's it. Taking sugar out of his diet made him a healthier, leaner person.